Wednesday, October 5, 2011

best penis enlargement s- How to Increase Penis Size with Penis Exercises

This next exercise calls for taking a hold of your penis head with the grasp of the okay symbol by creating the figure of the letter O with your forefinger and your thumb. Stretch out your penis in front and hold it in this position for no more than 10-15 seconds. After you have finished that lightly rub down your penis. Now continue to stretch and hold the penis for about 10-15 seconds in a upwards, left, right, straight and downward directions. Make sure you rub down between each repetition. If you have difficulty holding on to your penis we recommend using tissue paper or toilet tissue. Make sure you do not to extend your penis too far, this exercise should not be harmful in any way that might harm your penis.

The jelqing exercises calls for some type of lubrication. Baby oil will work just fine and it is affordable for any man. It is very important to do your penis stretching exercises prior to you doing any exercises to broaden your penis, because it will be that much easier to grab a hold of your penis. For this exercise get a semi erection, roughly about eighty percent. Then once more apply the okay grasp, beginning at the base of your penis and going up toward the head. While you are performing this exercise concentrate on forcing the blood up towards your penis head. Once you have made it to the head, change hands and keep doing around twenty-five of these jelqing exercises for the first seven days, and then add at least twenty five more every seven days. Within two months you will be doing two hundred jelqing exercises and just leave it at that. Just like every other penis enhancement exercise, always make sure you lightly rub down your penis after every repetition.

It is very important that you do warm ups and also do a warm down before and after you exercise by taking a lukewarm bath towel and for three minutes or so wrap up your penis.

Naturally, just like any other exercises to increase penis size, once you are doing any kind of exercises to increase penis length you must be stick with it and do not give up. For more inclusive details about other penis enhancement choices keep reading below.

Penis size does matter. Even if women sometimes tell otherwise, this is not what they really think. It is a proven fact that a bigger penis significantly improves one's sexual performance. Fortunately, there are a lot of penis enlargement products available.

Jelqing is probably the most ancient male enhancement technique (it was used by nomadic Arabian tribes.) It involves movements similar to "milking" your penis to increase the amount of blood, which fills Corpora Covernosa (the part of your penis that is filled with blood and enlarged during erections) thus making your penis visibly larger. The important fact is that jelqing, if performed regularly, can permanently increase the size of Corpora Covernosa and thus your penis size (both length and girth).

Penis Stretching.

There are several types of penis stretching exercises but their basic principle is the same: stretching the tissues of your penis. This will give you enlarged during erections. Want to know, how to increase your penis size by best penis enlargement products then check out my site.